Life can be hard. Sometimes it's because of a major loss, trauma, relationship challenge, or unexpected life change. Other times, it's harder to explain. You may find yourself feeling anxious, overwhelmed, emotionally exhausted, disconnected from yourself, stuck in patterns you can't seem to change, or simply carrying more than anyone was meant to carry alone. Whatever brings you to therapy, it can provide a space to slow down, gain perspective, and begin moving forward again. 

I provide counseling services for children, adolescents, adults, couples, and families in Kearney, Nebraska, as well as telehealth services for individuals throughout Nebraska. I work alongside my clients to help them better understand themselves, navigate life's challenges, build on their strengths, and create meaningful and lasting change. I believe therapy works best when there is a genuine connection between therapist and client. My approach is warm, authentic, collaborative, and practical. I will meet you where you are, but I will also challenge you when needed, celebrate your progress, and help you recognize strengths you may not yet see in yourself. Some days therapy is about learning new skills. Some days it's about healing old wounds. Often it's about both. 

Throughout my career, I have had the privilege of working with individuals facing some of life's most difficult challenges, including complex trauma, PTSD, dissociation, borderline personality disorder, chronic pain, anxiety disorders, depression, grief, relationship concerns, and major life transitions. I have extensive training in EMDR, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, somatic and body-based approaches, pain reprocessing techniques, attachment-focused work, and trauma-informed care. 

While training and techniques are important, I believe effective therapy is about more than any particular approach. At its core, therapy is about helping people make sense of their experiences, reconnect with themselves, strengthen their relationships, and build a life that feels more manageable, meaningful, and aligned with who they want to be. 

Clients often tell me they appreciate having a therapist who is approachable, down-to-earth, and easy to talk to. I value honesty, authenticity, curiosity, humor, and creating an environment where people feel comfortable showing up exactly as they are. Outside of the office, you'll usually find me spending time with my husband and two boys, at the lake, wake surfing, traveling, listening to live music, or making memories with family and friends. 

I accept most major insurance plans. 

If you're looking for a therapist in Kearney, Nebraska, or a telehealth therapist serving anywhere in Nebraska, I'd be honored to be part of your story.